Women generally dominate the cardio equipment at the gym because they simply do not know how to use other machines to their advantage. Unfortunately cardio machines don't always provide the results that you desire. To learn how to explore the weight and strength training machines at the gym you should purchase this The Women's Health Big Book of Exercises. This is considered a bible in exercising. By mixing your weights with your cardio routine your body will become leaner, sexier, and toned. Now who doesn't want that? So mix it up and you might even meet a hot bod in the weight room! Shape On.
XOXO,
-V
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